Spinal Traction: Reducing Pain Through Movement

Bottom Line:   At a glance, spinal traction may look like a form of medieval torture. But, while at first, it may seem strange, the relief it can help provide is remarkable. Spinal traction offers relief from neck and back pain by reducing the pressure on spinal discs and nerves. Many people use spinal traction as a way to enhance the results they receive with their care in our practice.   Why it Matters:   …

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Stretch Your Way to Better Health

Bottom Line:   Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body. Believe it or not, there is a right and wrong way to stretch. Knowing the differences, and understanding the proper technique will help you stay more energized throughout the day and can also improve the flexibility of your joints. Why it Matters:   The …

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Expectations Third Visit

    I am glad that we had the opportunity to deliver your Report of Findings and Recommendations for care today. This is the first step towards the results – and better life – that we both want for you. Knowing what to correct and how to do it is essential. You may also have received your first adjustment today, in which case, congratulations are in order! Welcome to the beginning of your health and …

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Expectations Second Visit

First and foremost, we thoroughly enjoyed our time with you earlier today. It is always such a wonderful experience when we are able to sit down with someone like you, listen to your story, gather information and begin the journey back to health. We simply had a good discussion about your current state of health and your current health concerns, as well as some of your health goals. We discussed the role of your spine …

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Developing a Healthy Child

Bottom Line: “It takes a village to raise a child.” You’ve probably heard that quote in the past, and there is a lot of truth behind it. During childhood and adolescence, our bodies and minds grow at an unprecedented rate and set the foundation for the rest of our life. Our development is forged through the challenges and new experiences we encounter growing up. Top researchers have discovered that our experiences around food, movement and …

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Growing Up with Good Posture

Bottom Line: “Sit up straight!” We’ve all heard it (or said it) a million times, but many people aren’t aware that poor posture as a kid can create health challenges later in life. Rounded shoulders (scapular protrusion), swayback (lumbar hyperlordosis) and a hunched upper back (thoracic hyperkyphosis) are all postural imbalances that place a tremendous amount of stress on the spine. The muscles supporting your spine consequently must work harder to support your body weight …

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The Importance Of Good Posture For Kids

As we become more dependent on technology in the 21st century, kids are spending an increased amount of time in front of screens with little regard for their posture. Now days with almost everything done online it becomes extremely important for your kids to be mindful of their posture. A study by the Australian Government reports that kids are spending more than the recommended two-hours per day limit on screens. The study found that kids …

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How Heavy is that Backpack?

Bottom Line: Even though an iPad can store an entire library worth of books, most kids still trudge to and from school each day carrying an oversized and overweight backpack filled with heavy textbooks. While it may not seem like a big deal, recent studies have shown that carrying the weight of a typical backpack is one of the top reasons for kids to have back pain. Why it Matters:  A vast majority of kids …

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Tech Neck

Bottom Line: Smartphones and tablets have quickly become a part of our everyday life. Many kids spend hours per day messaging with friends and playing the latest games. Often, it’s done with their neck bent forward, shoulders rounded, and arms holding the phone up in front of their eyes. New research has shown this type of awkward position can lead to a painful condition called “Tech Neck.” Why it Matters:  Recently, Scientific Reports published a …

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Are you constantly suffering from headaches?

Headaches are one of the most common types of pain affecting our everyday lifestyle. These headaches are most notably pain that is felt around the base of your skull, front or top of your head and behind your eyes. The fact of the matter is most headaches begin through significant muscle tightness (Knots) in the upper neck and shoulders. When you say, “I have a muscle knot” You are actually talking about myofascial trigger points. …

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