New Patient Book Here (02) 4295 7222

Make This the Year of Better Sleep

Bottom Line:    Most of us know someone who doesn’t have the best sleeping patterns. Not surprisingly, many of us think of ourselves when this topic comes up because we’re all too familiar with the fatigue, brain fog, and worn-down feeling that comes with missing out on a good night’s sleep, especially during the holidays. However, by committing to a consistent sleep schedule and staying well-adjusted, you can set the groundwork for keeping your energy up …

Continue reading

New Year, Less Stress

Bottom Line:  Did you know that recent studies indicate that over 54% of people are stressed by the amount of stress in their lives? That’s a lot of stress! Stress in our shoulders. Stress in our neck. It’s no secret that muscle tension in those areas can contribute to headaches and neck and back pain. What you may not know, however, is that chronic stress can decrease your energy levels, increasing you’re the likelihood that …

Continue reading

How to Avoid Getting Sick During the Holidays

Bottom Line:  Do you get sick around the same time each year? The stress of the holidays (if not carefully managed) can wreak havoc on your immune system. When you feel stressed out, your immune system’s ability to fight off harmful bacteria and infections is reduced. The stress hormone cortisol can suppress the effectiveness of your immune system, and many people become more prone to a not-so-healthy coping mechanism like eating inflammatory foods, smoking, and …

Continue reading

Feeling Great this Holiday Season

 Bottom Line:   The holidays often bring plenty of cheer…and a healthy dose of seasonal stress. Between the travel, parties, and shopping, there are a lot of demands placed on your time, your mind, and your body, and all this commotion can result in muscle spasms and the reoccurrence of familiar aches and pains. For many people, these aches show up in two distinct areas – the low back and the neck and shoulders. Sound familiar? …

Continue reading

The Gut/Brain Connection

Bottom Line:   If you have ever had “butterflies” or have been stressed to the point of your stomach hurting, you’ve experienced the gut/brain connection first hand. Even the thought of food can activate your digestive system because it’s intimately connected with your brain and central nervous system. They are in constant communication, sending messages back and forth. So not only can stress make your stomach hurt, but your stomach hurting can actually stress you out!   …

Continue reading

What is Leaky Gut?

Bottom Line:  Leaky gut has been getting a lot of publicity over the past year, but what is it? Researchers have theorized that leaky gut is when partially digested protein and fat seep out of your digestive system and cause inflammation in your body. The inflammation, or allergic response, can lead to bloating, thyroid issues, fatigue, joint pain, digestive issues, food sensitivities, and a host of other unpleasant symptoms. As a matter of fact, one of …

Continue reading

Your Gut & Your Health

Bottom Line:  Bacteria is something we are trained to from childhood, but the truth is that our bodies are filled with trillions of bacteria that help play an essential role in our digestive processes and much more. Researchers have recently discovered that the types and amounts of bacteria in your gut is actually linked to your likelihood of developing diabetes, obesity, depression, and even cancer. So, it would appear that our digestive health isn’t just about what we put into our mouths, but is a critical factor in …

Continue reading

How Digestion Works

Bottom Line:  Our modern diet and lifestyle have been linked to a variety of digestive issues. The overall health of your digestive system is closely tied to the food you eat, the exercise you get, and your overall stress levels.   Your digestive system is a group of organs that take the food you eat and turn it into energy and nutrients for your body. The digestive system interacts with your nervous systems, immune system, endocrine …

Continue reading

Neck Pain, Posture and Headaches

Bottom Line:     You know that feeling – the one where you start to feel a headache coming on. For many people, it is a daily occurrence and often begins in the neck and shoulders. That’s right – tight muscles around your neck can result in tension headaches. What’s more, if you sit at a computer all day, your posture may also be contributing to a decreased range of motion, premature degenerative changes in your spine, and headaches – but there’s …

Continue reading

Your Most Valuable Possession

Bottom Line:     What is the most valuable thing in the world to you? As the great physician Hippocrates once said: “A wise man ought to realize that health is his most valuable possession.” We agree. All the cars, watches, and bitcoins in the world has never improved anyone’s health. That’s why we are so passionate about helping you get well and stay well with Chiropractic care – and we aren’t alone. A recent study in the …

Continue reading

NEW Patient Offer$145 value

Initial Consultation Only $47

Come in for your Discovery Process to find out what’s causing your symptoms.

Includes: