The Truth About Ear Infections

Bottom Line: Chronic ear infections, or otitis media, can be frustrating for both a child and their parents. While the child is dealing with the painful inflammation and fluid build-up in the middle ear, many parents find it challenging to decide the best treatment and course of action. Why It Matters: Ear infections are the most common reason parents bring their kids to the doctor. Nearly five out of six children will experience at least …

Continue reading

Feel and Function Better with Chiropractic Care

Bottom Line: The first thought many people have when suffering with back or neck pain is “Better go the Chiropractor,” because, as research shows, Chiropractic adjustments are one of the best ways to relive that pain. However, research has also shown us that those same adjustments may be able to do much more – namely, positively impact your immune system and help it function at a higher level.   Why it Matters: Relaxation of neck tension after an adjustment is common, which leads many to feel less stressed overall. That matters …

Continue reading

Exercise for a Stronger Immune System

Bottom Line: Get that daily dose of exercise to boost your immunity. By carving out time to be active, you can feel better, more energized, and strengthen your immune system. Make it a point to take a brisk walk during your lunch break. If you can, use a standing desk at work. Skip the email and deliver a message to a colleague in person. Take the stairs. An active routine will allow you to stay healthier and feel more energized overall.   Why it Matters: Exercise and taking steps to …

Continue reading

Eat This, Not That, To Fight Your Cold

Bottom Line: When you’re under the weather and just trying to get through the day, necessities like food are often the last things on your mind. You just want to feel better, and, honestly, even your favorite foods seem unappetizing when your nose is clogged, your throat is sore and you can’t taste a thing. However, making it a point to eat healthy foods while your sick can help speed up your recovery and may help you stay better longer.  Why it Matters: Food fuels your body, and, especially when you’re sick, it’s important to give your …

Continue reading

Simple Tips to Keep Your Immune System in Tip-Top Shape

Bottom Line: Thank goodness for the immune system! Did you know, you encounter bacteria that could make you sick each and every day? Your immune system is fighting to keep you healthy 24/7, and when it’s not at 100%, you’ll get a signal – like a runny nose – that sickness may be on the way. No one wants to be sick, and recent research indicates that some simple changes may help strengthen your immune system and keep you from getting sick.  Why it Matters: Most people who rarely get sick are take proactive steps to …

Continue reading

Bouncing Back from the Holiday Hangover

Bottom Line: The New Year = a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. The first step to having more energy, getting active and shedding those few extra pounds? Giving your body the proper nutrition. Really! Keep reading for a quick rundown of some of the best snacks and supplements that can help you boost your energy levels and get ready to shed those pounds. Why it Matters: …

Continue reading

Make This the Year of Better Sleep

Bottom Line: Most of us know someone who doesn’t have the best sleeping patterns. Not surprisingly, many of us think of ourselves when this topic comes up because we’re all too familiar with the fatigue, brain fog, and worn-down feeling that comes with missing out on a good night’s sleep, especially during the holidays. However, by committing to a consistent sleep schedule and staying well-adjusted, you can set the groundwork for keeping your energy up …

Continue reading

New Year Less Stress

Bottom Line: Did you know that recent studies indicate that over 54% of people are stressed by the amount of stress in their lives? That’s a lot of stress! Stress in our shoulders. Stress in our neck. It’s no secret that muscle tension in those areas can contribute to headaches and neck and back pain. What you may not know, however, is that chronic stress can decrease your energy levels, increasing you’re the likelihood that …

Continue reading

Boost Your Energy in 2020

Bottom Line: Fact: a simple 10-15 minute walk can be all it takes to help you feel more energized. That’s right. The key to boosting your energy is staying active! Studies have shown that even moderate exercise that gets your blood pumping and that oxygen flowing can increase your energy levels. And that’s not all… Why it Matters: Moderate exercise does more than just help train the heart to work more efficiently. Keeping active also …

Continue reading

Surgery vs. Chiropractic: The Shocking Results

Bottom Line:  Surgery is considered a last resort for the treatment of neck and back problems. The risks are significant, the costs are high, and the recovery is long and painful. If you haven’t found relief with physical therapy or medications for your back pain, you may think surgery is next on the list. Well, new research has shown that Chiropractic care should be considered first, and the results may surprise you.   Why it Matters:  It’s well known …

Continue reading