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Let us get your healthy back!

Our chiropractic practice has been delivering safe, gentle and effective Chiropractic care to the Illawarra since 1994.

Dr Grant Bond


Hi there, I’m Dr Bond, the owner here at The Back Dr. I’m a chiropractor, business owner, father, weekend warrior bike rider and all round lover of life. If you’re experiencing back pain, feeling older than your age or if you looking for guidance on how to look good, feel great & function better, then you sound like someone I’d love to work with. I’ve been a Chiropractor now for 26 years…ouch, that went fast. I know this might sound like a cliche but I really just love helping people with cranky backs. It makes my heart smile (and after 26 years of practice I’m getting pretty good too).

Over the past 26 years I’ve worked with many famous athletes that you’d know, but mostly I just love working normal people (elite athletes are really high maintenance). And… I know what it’s like to have pain.

14 years ago I broke my neck surfing, lucky for me it didn’t damage the spinal cord so my body was able to heal. It was one of the most difficult and humbling experiences of my life.

You should also know that when it come to health care I’m a bit of a “greenie”. I think less is more, I’m not a fan of drugs or surgery and I think the best doctor in the world is actually the one inside of you. You should also know that I can’t say no to my wife’s amazing Portuguese cooking!

Dr Oz


Hello Everyone, I am Dr Oz.

I share a vision of doing my best to provide the best care possible to the community as I know what it is like to live with pain.

Being someone who didn’t know much about chiropractic in my younger life. I lived through a majority of my early years in pain from injuries.

It wasn’t until I found Chiropractic that I changed my career path from an engineer to where I am now doing what I love.  Now its my turn to give back to the community and provide a LIFE changing experience.

I enjoy Football (soccer) and recently trying to get into NFL. I love to read and spend my free days with friends, or resting, Ask me about it! I have a Turkish background so kebabs on the house!!

I joined the Back Dr because We have a purpose. It’s to create a healthier and Happier community through better posture!!


Remedial Massage Therapist

Chris graduated in 2012 with a Diploma in Remedial Massage. Chris utilises a strong hands on approach which incorporates exercises to promote corrective and preventative healthcare. He is a qualified healthcare practitioner who deals with disorders of the musculoskeletal system through manual treatment techniques.


Office Manager

Tia joined our team in 2019 and is originally from Townsville QLD. Tia moved to the Illawarra area 2 years ago. She enjoys stand up paddle boarding and taking her two dogs to the beach. You will find Tia at reception helping our clients and managing the busy day with a smile.


Chiropractic Assistant

Zoe joined our team in 2019 and is passionate about helping others. She enjoys spending time with her family, being super active and healthy, and adventuring the outdoors. You will find Zoe at reception helping all clients with her warm loving tone and friendly personality promoting a happy healthy lifestyle.


Chiropractic Assistant

Jasmine joined our team in 2020 and is highly empathetic in nature. She comes from a Fijian and South American background and spends most of her free time in the gym. She enjoys the outdoors and spending time with her family and friends. You will find Jasmine at reception encouraging and helping our clients to reach their highest potential.


Chiropractic Assistant

Lance joined our team in 2020 and moved from New Zealand to the Illawarra with his family back in 2003. He is a very active, easy-going person and has always loved reading, going to the gym, running and adventuring around finding new sights to see with friends. Exercise is something that Lance has been very passionate about and encourages everyone to get their body moving. You’ll catch Lance lending the chiropractors a hand by providing our clients with quality advice and care to achieve the best possible health outcomes.

29 years of
Experience & Practice

Discovering & treating the cause of your problems

Increase your function & be the best version of you

NEW Patient Offer$145 value

Initial Consultation Only $47

Come in for your Discovery Process to find out what’s causing your symptoms.