Bad Disc Slowing You Down?

Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in many different directions. Your discs are comprised of two major parts: an outer ring of cartilage, which provides support, and a jelly-like center that facilities motion. As age and injuries catch up with us, the discs can herniate. A herniated disc occurs when the middle (the jelly) of the disc …

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Back Facts to Keep You Active

Bottom Line: Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery store when your back hurts. Age, lack of exercise, excess weight, improper lifting, and too many hours sitting can all result in low back pain. Research has shown that over 80% of people will experience back pain at some point in their life. The good news? Researchers have found …

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Evidence-Based Solutions for Back Pain

Bottom Line: So, you’ve got back pain. It’s altered your life, changed your daily activities, curbed your exercise, and maybe even made you a bit irritable. Now what? Well, it’s important to know you’re not alone. Nearly everyone will experience back pain at some point in their life. Thankfully we have a method of care to help you get back on your feet without the risks associated with medications and surgery. Chiropractic!  Research has shown …

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How Sitting Can Ruin Your Back

Bottom Line: Our bodies are designed to move! Many of us however, are trapped commuting to work or spending long hours at a desk staring at a computer screen. For all of the advantages of the modern world, we have noticed an increase in sedentary tendencies.  Shockingly, this mostly sedentary lifestyle has been linked to a vast array of disease. Researchers have found too much sitting each day is as dangerous as smoking! Yes, it’s …

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Why Growing Up Regular is a Good Thing

Bottom Line: Constipation is a common issue many for children. It also stinks for parents. No one enjoys luring their child to the potty with a reward hanging in the balance for a job well done. But, for many families, the frequency of bowel movements with your child can have a significant impact on your quality of life. Fortunately, most cases of constipation aren’t a medical emergency and can be resolved without the use of …

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Kids and Colic

Bottom Line: There’s nothing like the sound of a colicky baby. If you’ve experienced this in the past, I hope that sentence didn’t send shivers down your spine. Colic is characterized by intense crying and fussiness for 3 or more hours a day, which conveniently starts just about the time you are getting ready to sit down and relax for the night! The symptoms associated with colic typically peak at around six weeks old and …

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The ADHD Generation

Bottom Line: Attention-deficit/hyperactivity disorder, or ADHD, is commonly identified when a child has difficulty paying attention and controlling their behavior. Over the past ten years, we have witnessed the rate of children diagnosed with ADHD increase by 42%. The potential for over-diagnosis has caused a lightning rod of controversy within the medical profession as doctors have begun to speak out about the number of prescriptions that are filled each year for powerful stimulants such as …

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The Truth About Ear Infections

Bottom Line: Chronic ear infections, or otitis media, can be frustrating for both a child and their parents. While the child is dealing with the painful inflammation and fluid build-up in the middle ear, many parents find it challenging to decide the best treatment and course of action. Why It Matters: Ear infections are the most common reason parents bring their kids to the doctor. Nearly five out of six children will experience at least …

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Feel and Function Better with Chiropractic Care

Bottom Line: The first thought many people have when suffering with back or neck pain is “Better go the Chiropractor,” because, as research shows, Chiropractic adjustments are one of the best ways to relive that pain. However, research has also shown us that those same adjustments may be able to do much more – namely, positively impact your immune system and help it function at a higher level.   Why it Matters: Relaxation of neck tension after an adjustment is common, which leads many to feel less stressed overall. That matters …

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Exercise for a Stronger Immune System

Bottom Line: Get that daily dose of exercise to boost your immunity. By carving out time to be active, you can feel better, more energized, and strengthen your immune system. Make it a point to take a brisk walk during your lunch break. If you can, use a standing desk at work. Skip the email and deliver a message to a colleague in person. Take the stairs. An active routine will allow you to stay healthier and feel more energized overall.   Why it Matters: Exercise and taking steps to …

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