New Patient Book Here (02) 4295 7222

NEW Patient Offer$145 value

Initial Consultation Only $47

Come in for your Discovery Process to find out what’s causing your symptoms.


What to Expect of Your 1st Visit

Shellharbour Chiropractor

If you answered yes to any of the above points, make an appointment today and find out how we can help you feel good again so you can enjoy life.

Call us on (02) 4295 7222
or Email us at
to make an appointment

Would you like to be pain-free and feeling great? Want to get back to doing the things you love?

Here at The Back Dr., our mission is to improve the lives and health of as many of the Shellharbour community as possible.

We do this by providing quality chiropractic care using gentle and modern techniques.

Many of our clients experienced back pain, neck pain and headaches but that’s only the surface symptoms of a larger problem.

We will work with you to narrow down to the REASON behind your pains, fix it and teach you how to prevent it going forward.

Rather than just patching up your health issues, we will help you FIND what's causing them.
Once we FIND what's causing your health issue we can work together to FIX it.
We can teach you how to PREVENT future relapses.

29 years of
Experience & Practice

Discovering & treating the cause of your problems

Increase your function & be the best version of you

Our Services


A health care profession concerned with the diagnosis, treatment and prevention of disorders of the neuromusculoskeletal system and the effects of these disorders on general health. There is an emphasis on manual techniques, including joint adjustment and/or manipulation with a particular focus on subluxations.

Remedial Massage

If you have particular muscle tension or chronic pain a remedial massage may be for you. Your remedial massage therapist will assess where you need treatment and what may be causing your pain. They’ll perform some tests to see exactly which muscles are giving you trouble and will tailor a treatment plan to suit.

Common problems we work with

Back pain

Constant aches and sharp pinches all day and all night long.

Neck pain

Sore, tight and unable to make sudden movements without pain.


Dull throbbing pain or crushing pressure that meds don't help.


Strong pains down your legs causing weakness & discomfort.

Poor posture

Hunching over a phone, iPad or computer while working, traveling or sitting.

Slipped disc

Had a bad fall & now nerves get pinched every time you cough, bend or sneeze.


Back or neck pain from a curved spine with uneven shoulders and tilted hips.

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🚧 Weekly Update 🚧

Before we close for the weekend we have 2 spots left open for Initial Consultations, if you were thinking about getting a check-up, NOW is the time. ✨πŸ’₯

Get a spinal health check-up in before the weekend πŸ˜‡
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How To: Fitness Episode 2️⃣

This weeks How To: Fitness episode teaches you the correct way to perform a sit-up, as well as an alternative exercise to work the same muscle groups!

Follow along with Georgie and Zac & if you have any questions be sure to leave them in the comments πŸ₯°

If you have anything Health & Fitness related that you’d like to see, let us know below !! πŸ’ͺ🀍
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Comment on Facebook

Would love to see how to back or front squat without agrevating old lower back injuries...πŸ’

How To: Health 🌿

Episode 2️⃣ of our How To series showcases the best pillows to enhance your sleep and productivity overall!

Watch Lance breakdown the fundamentals of our pillows, & be sure to see the team on your next adjustment to order one for a better nights sleepβ€¦πŸ”†πŸ’€
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NEW Patient Offer$145 value

Initial Consultation Only $47

Come in for your Discovery Process to find out what’s causing your symptoms.