Bottom Line: “It takes a village to raise a child.” You’ve probably heard that quote in the past, and there is a lot of truth behind it. During childhood and adolescence, our bodies and minds grow at an unprecedented rate and set the foundation for the rest of our life. Our development is forged through the challenges and new experiences we encounter growing up. Top researchers have discovered that our experiences around food, movement and …
Bottom Line: “Sit up straight!” We’ve all heard it (or said it) a million times, but many people aren’t aware that poor posture as a kid can create health challenges later in life. Rounded shoulders (scapular protrusion), swayback (lumbar hyperlordosis) and a hunched upper back (thoracic hyperkyphosis) are all postural imbalances that place a tremendous amount of stress on the spine. The muscles supporting your spine consequently must work harder to support your body weight …
Bottom Line: Even though an iPad can store an entire library worth of books, most kids still trudge to and from school each day carrying an oversized and overweight backpack filled with heavy textbooks. While it may not seem like a big deal, recent studies have shown that carrying the weight of a typical backpack is one of the top reasons for kids to have back pain. Why it Matters: A vast majority of kids …
Headaches are one of the most common types of pain affecting our everyday lifestyle. These headaches are most notably pain that is felt around the base of your skull, front or top of your head and behind your eyes. The fact of the matter is most headaches begin through significant muscle tightness (Knots) in the upper neck and shoulders. When you say, “I have a muscle knot” You are actually talking about myofascial trigger points. …
Bottom Line: Every thought and movement in your life occurs through your brain and spinal cord, which is collectively known as the central nervous system. Your spinal column acts as the armor and pathway for your spinal cord to travel down and split into the nerves that reach every cell of your body. Every moment and millions of messages and bits of information are moving along your spinal cord this very moment to maintain the …
Bottom Line: Disc herniations, bulges, protrusions and extrusions are some of the most common reasons people visit a Chiropractic practice. Come to think of it, most people visit a Chiropractor not just because they have a disc issue, but because the disc issue has caused a significant impact on their quality of life. Exciting new research showcases what we have witnessed for years: how Chiropractic care provides outstanding results for people dealing with spinal disc …
Bottom Line: If you’ve had neck or back pain that you could pinpoint with your finger, or experienced sharp pains when you move, it may be related to the facet joints of your spine. It’s easy to think of your facet joints like the “knuckles” of your spine. They are small joints and have a capsule and cartilage pad that glides and slides, allowing your spine to move. Why it Matters: As you go through …
Bottom Line: The dreaded degenerative disc disease. Well, it may not be so dreaded after all. You may be surprised to learn that degenerative disc disease is a part of the normal aging process. As we age, our discs lose some of their water content and become less supple. This makes them appears darker on an MRI. And when they appear darker on MRI, you guessed it; they are labeled as degenerative. Why it Matters: …
Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms and hands each second of the day until pain, numbness, or tingling gets in the way. But, getting rid of the pain may be easier than you think. Why it Matters: Hand, wrist, and arm pain often starts with a neck problem. When a spinal disc in your neck irritates or presses on a …
Bottom Line: Staying connected to friends and family is easier than ever with social media. The tradeoff is that your daily screen time may be 1, 2, 3 hours or more. And let’s face it, a lot of those hours online are spent in an awkward forward head posture that experts have begun to call “tech neck.” It can result in neck pain, headaches, spinal disc issues, and even pinched nerves. Why it Matters: Each …
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