Category: Exercise

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Bulletproof Your Lower Back: A Guide to Lifetime Spine Health

Your lower back is the cornerstone of your body’s structure and movement, a beacon of strength and flexibility that supports you through every twist, bend, and turn. Yet, it’s often taken for granted until pain and discomfort rear their ugly heads, disrupting our daily lives and limiting our mobility. It’s time to change that narrative and take proactive steps towards bulletproofing your lower back. Embrace Proper Posture A strong and healthy lower back begins with …

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Kids and Chiropractic Overcoming

Kids and Chiropractic: Overcoming Tech Neck, Improving Posture, and Performing Their Best

Be Smart With Your Smartphone and Look Up! As education steps into the digital age, many students will be e-learning in some capacity for hours each day on their digital devices. While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of.  For many students, e-learning may increase neck, mid-back, and low back pain. Spending six or more hours each day looking down at …

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Your Active Lifestyle

Enhancing Vitality: The Essential Role of Spinal Health in Boosting Energy

Introduction: In our quest for increased energy and vitality, understanding the pivotal role of spinal health is crucial. Often overlooked, the spine is central to our body’s overall functioning and energy levels. This post delves into how maintaining optimal spinal health can unlock unparalleled energy and enhance your quality of life. The Spine: Central to Physical Well-being The spine isn’t just about posture; it’s a linchpin for movement and support, housing the spinal cord – …

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Your Active Lifestyle

Your Active Lifestyle

Bottom Line: Maintaining an active, healthy lifestyle can provide you with a life rich in experiences and fulfillment. Whether you enjoy team sports, individual pursuits, or just like getting your 10,000 steps in every day, we’re here to support you.  While not everyone is destined to be a pro athlete, staying active and living a high quality of life are goals we can all strive for. Even just a few small changes to your habits …

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Performing Your Best

Performing Your Best

Bottom Line: You don’t need to be a pro athlete to have a desire to perform your best, but the link between Chiropractic and performance was discovered by some of the most popular athletes in the world.  The difference between winning and losing is often razor thin, and athletes are always on the lookout for anything that can help them perform their best. What used to be a “secret” of athletes like Babe Ruth over …

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Injury Prevention

Injury Prevention

  Bottom Line:   Have you ever been excited to start a new exercise program, shed a few pounds, and get in shape? It’s incredible, until about 2-3 weeks in when you suffer an injury, take a few days off and then never quite get back on track.  Does this story sound familiar? You’re not alone. It happens all the time. So let’s take a look at how you can get active, reach your goals, …

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The Intersection of Crossfit and Chiropractic

The Intersection of Crossfit and Chiropractic

  Bottom Line:   If you’re into Crossfit, then you know how addicting it can become. The mix of high-intensity interval training with a little competition can help you stay motivated and make amazing changes to your body.  The key to success is staying consistent with your workouts, but it can be challenging if you start to suffer injuries. Why it Matters:   Injuries can often occur when your body doesn’t have the correct balance …

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Back Facts to Keep You Active

Back Facts to Keep You Active

Bottom Line: Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery store when your back hurts. Age, lack of exercise, excess weight, improper lifting, and too many hours sitting can all result in low back pain. Research has shown that over 80% of people will experience back pain at some point in their life. The good news? Researchers have found …

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Exercise for a Stronger Immune System

Bottom Line: Get that daily dose of exercise to boost your immunity. By carving out time to be active, you can feel better, more energized, and strengthen your immune system. Make it a point to take a brisk walk during your lunch break.  If you can, use a standing desk at work. Skip the email and deliver a message to a colleague in person. Take the stairs. An active routine will allow you to stay healthier and feel more energized overall.   Why it Matters: Exercise and taking …

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Boost Your Energy in 2020

Boost Your Energy in 2020

Bottom Line: Fact: a simple 10-15 minute walk can be all it takes to help you feel more energized. That’s right. The key to boosting your energy is staying active! Studies have shown that even moderate exercise that gets your blood pumping and that oxygen flowing can increase your energy levels. And that’s not all… Why it Matters: Moderate exercise does more than just help train the heart to work more efficiently. Keeping active also …

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