Exercise Archives - The Back Dr

Bulletproof Your Lower Back: A Guide to Lifetime Spine Health

Feb 24

Your lower back is the cornerstone of your body’s structure and movement, a beacon of strength and flexibility that supports you through every twist, bend, and turn. Yet, it’s often taken for granted until pain and discomfort rear their ugly heads, disrupting our daily lives and limiting our mobility. It’s time to change that narrative and take proactive steps towards bulletproofing your lower back. Embrace Proper Posture A strong and healthy lower back begins with …

Kids and Chiropractic: Overcoming Tech Neck, Improving Posture, and Performing Their Best

by Dr Oz

Jan 24

Be Smart With Your Smartphone and Look Up! As education steps into the digital age, many students will be e-learning in some capacity for hours each day on their digital devices. While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of. For many students, e-learning may increase neck, mid-back, and low back pain. Spending six or more hours each day looking down at …

Enhancing Vitality: The Essential Role of Spinal Health in Boosting Energy

by Dr Oz

Nov 23

Introduction: In our quest for increased energy and vitality, understanding the pivotal role of spinal health is crucial. Often overlooked, the spine is central to our body’s overall functioning and energy levels. This post delves into how maintaining optimal spinal health can unlock unparalleled energy and enhance your quality of life. The Spine: Central to Physical Well-being The spine isn’t just about posture; it’s a linchpin for movement and support, housing the spinal cord – …

The Intersection of Crossfit and Chiropractic

by Dr Oz

Jun 22

Bottom Line: If you’re into Crossfit, then you know how addicting it can become. The mix of high-intensity interval training with a little competition can help you stay motivated and make amazing changes to your body. The key to success is staying consistent with your workouts, but it can be challenging if you start to suffer injuries. Why it Matters: Injuries can often occur when your body doesn’t have the correct balance of strength and …

Injury Prevention

by Dr Oz

May 22

Bottom Line: Have you ever been excited to start a new exercise program, shed a few pounds, and get in shape? It’s incredible, until about 2-3 weeks in when you suffer an injury, take a few days off and then never quite get back on track. Does this story sound familiar? You’re not alone. It happens all the time. So let’s take a look at how you can get active, reach your goals, and avoid …

Bouncing Back from the Holiday Hangover

by Dr Oz

Jan 21

Bottom Line: The New Year = a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. The first step to having more energy, getting active and shedding those few extra pounds? Giving your body the proper nutrition. Really! Keep reading for a quick rundown of some of the best snacks and supplements that can help you boost your energy levels and get ready to shed those pounds. Why it Matters: When it comes to getting that energy boost, …

Boost Your Energy in 2020

by Dr Oz

Jan 21

Bottom Line: Fact: a simple 10-15 minute walk can be all it takes to help you feel more energized. That’s right. The key to boosting your energy is staying active! Studies have shown that even moderate exercise that gets your blood pumping and that oxygen flowing can increase your energy levels. And that’s not all… Why it Matters: Moderate exercise does more than just help train the heart to work more efficiently. Keeping active also promotes the release of endorphins in your body, which makes you feel happier overall …

Your Active Lifestyle

by Dr Oz

Jun 20

Bottom Line: Maintaining an active, healthy lifestyle can provide you with a life rich in experiences and fulfillment. Whether you enjoy team sports, individual pursuits, or just like getting your 10,000 steps in every day, we’re here to support you. While not everyone is destined to be a pro athlete, staying active and living a high quality of life are goals we can all strive for. Even just a few small changes to your habits …

Performing Your Best

by Dr Oz

Jun 20

Bottom Line: You don’t need to be a pro athlete to have a desire to perform your best, but the link between Chiropractic and performance was discovered by some of the most popular athletes in the world. The difference between winning and losing is often razor thin, and athletes are always on the lookout for anything that can help them perform their best. What used to be a “secret” of athletes like Babe Ruth over …

Injury Prevention

by Dr Oz

Jun 20

Bottom Line: Have you ever been excited to start a new exercise program, shed a few pounds, and get in shape? It’s incredible, until about 2-3 weeks in when you suffer an injury, take a few days off and then never quite get back on track. Does this story sound familiar? You’re not alone. It happens all the time. So let’s take a look at how you can get active, reach your goals, and avoid …

Category: Exercise

Bulletproof Your Lower Back: A Guide to Lifetime Spine Health

Kids and Chiropractic: Overcoming Tech Neck, Improving Posture, and Performing Their Best

Enhancing Vitality: The Essential Role of Spinal Health in Boosting Energy

The Intersection of Crossfit and Chiropractic

Injury Prevention

Bouncing Back from the Holiday Hangover

Boost Your Energy in 2020

Your Active Lifestyle

Performing Your Best

Injury Prevention

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