Author: Dr Oz

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Simple Tips to Keep Your Immune System in Tip-Top Shape

Bottom Line: Thank goodness for the immune system! Did you know, you encounter bacteria that could make you sick each and every day? Your immune system is fighting to keep you healthy 24/7, and when it’s not at 100%, you’ll get a signal – like a runny nose – that sickness may be on the way.  No one wants to be sick, and recent research indicates that some simple changes may help strengthen your immune system and keep you from getting sick.  Why it Matters: Most people who rarely get sick are …

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Bouncing Back from the Holiday Hangover

Bouncing Back from the Holiday Hangover

Bottom Line: The New Year = a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. The first step to having more energy, getting active and shedding those few extra pounds?  Giving your body the proper nutrition. Really! Keep reading for a quick rundown of some of the best snacks and supplements that can help you boost your energy levels and get ready to shed those pounds. Why it Matters: …

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Make This the Year of Better Sleep

Make This the Year of Better Sleep

Bottom Line: Most of us know someone who doesn’t have the best sleeping patterns. Not surprisingly, many of us think of ourselves when this topic comes up because we’re all too familiar with the fatigue, brain fog, and worn-down feeling that comes with missing out on a good night’s sleep, especially during the holidays.  However, by committing to a consistent sleep schedule and staying well-adjusted, you can set the groundwork for keeping your energy up …

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New Year Less Stress

Bottom Line: Did you know that recent studies indicate that over 54% of people are stressed by the amount of stress in their lives? That’s a lot of stress! Stress in our shoulders. Stress in our neck. It’s no secret that muscle tension in those areas can contribute to headaches and neck and back pain. What you may not know, however, is that chronic stress can decrease your energy levels, increasing you’re the likelihood that …

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Boost Your Energy in 2020

Boost Your Energy in 2020

Bottom Line: Fact: a simple 10-15 minute walk can be all it takes to help you feel more energized. That’s right. The key to boosting your energy is staying active! Studies have shown that even moderate exercise that gets your blood pumping and that oxygen flowing can increase your energy levels. And that’s not all… Why it Matters: Moderate exercise does more than just help train the heart to work more efficiently. Keeping active also …

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Week 4—Surgery vs Chiropractic The Shocking Results (a)

Surgery vs. Chiropractic: The Shocking Results

Bottom Line:  Surgery is considered a last resort for the treatment of neck and back problems. The risks are significant, the costs are high, and the recovery is long and painful. If you haven’t found relief with physical therapy or medications for your back pain, you may think surgery is next on the list. Well, new research has shown that Chiropractic care should be considered first, and the results may surprise you.     Why it Matters:  It’s well …

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Week 3—Top Medical Groups are Now Supporting Chiropractic (a)

Top Medical Groups Are Now Supporting Chiropractic

Bottom Line:  The opioid epidemic has led many leading medical groups to emphasize the importance of conservative care for low back and neck pain. The world’s largest medical society, the American College of Physicians, updated its low back treatment guide in 2017 to support conservative options, such as Chiropractic care. The guidelines were published in the prestigious Annals of Internal Medicine and have been adopted by many leading healthcare organizations.     Why it Matters:  Medical guidelines …

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Week 2—Can Surgery Fix Your Back Problem (a)

Can Surgery Fix Your Back Problem? 

Bottom Line:  Over 90% of us will experience back pain during their life. Thankfully, less than 5% will need surgery. So why are so many operations being performed? And does surgery fix a back problem? You may be surprised to learn that an enormous number of back surgeries don’t give patients long-term relief. Jumping over less invasive conservative care options is often not a good idea and can result in a poor surgical outcome. In …

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Week 1—The Risky Business of Spinal Injections (a)

The Risky Business of Spinal Injections

Bottom Line:  If you’ve suffered from pain in your arm or leg, it could be caused by a spinal disc pressing on one of your nerves. If a medical doctor recognizes a pinched nerve on your MRI, they might refer you for a spinal injection. While this seems like a normal process, new research has begun to show that spinal injections aren’t very effective at treating back pain, and the risks may far outweigh the …

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Week 4 After an Accident How to Get Your Life Back (a)

After an Accident: How to Get Your Life Back

Bottom Line: Getting into a car accident can be one of the scariest experiences of your life. In an instant, your life changes, and it can be difficult both physically and emotionally to get back to normal. Fortunately, the injuries sustained in most accidents can be treated conservatively, and many don’t require surgery.   Why it Matters: Chiropractors are often the first healthcare professional the majority of people see after getting into an accident. With …

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