Don’t Have Enough Time to Exercise?
Bottom Line: You’re busy and you’re stressed out. Well, you’re not alone. These are two of the most common reasons people give for not exercising consistently. Ironically, these are the two exact reasons you should be exercising and moving your body! Moving your body releases endorphins which help you feel good, relaxes your mind which reduces stress, and burns calories to keep you looking great. Why it Matters: Your body is meant to move. …