Bottom Line: It’s difficult to find a single sporting event where you won’t see an athlete wearing colorful tape somewhere on their body. You may have wondered what it is, and more importantly what it’s used for. The tape is called kinesio tape and was initially developed by a Chiropractor about 40 years ago. It works by stimulating proprioception, which is the medical term for knowing where your body is in space. Why it Matters: …
Bottom Line: Foam rolling has exploded in popularity over the past few years. No longer used only by athletes and trainers, foam rolling (or myofascial release) is now used by people at all levels of fitness. The goal of foam rolling is to improve muscle function, performance, and range of motion. When a tight muscle or trigger point is released, you’re better able to move freely, move with less pain, and improve your overall performance. …
Our chiropractic practice has been delivering safe, gentle and effective Chiropractic care to the Illawarra since 1994.
Australian Chiropractors are not allowed to advertise testimonials, but you can check out our reviews on Google.
Copyright © 2024 · All Rights Reserved · The Back Dr Chiropractic & Remedial Massage Shellharbour