Growing Up with Good Posture

Bottom Line: “Sit up straight!” We’ve all heard it (or said it) a million times, but many people aren’t aware that poor posture as a kid can create health challenges later in life. Rounded shoulders (scapular protrusion), swayback (lumbar hyperlordosis) and a hunched upper back (thoracic hyperkyphosis) are all postural imbalances that place a tremendous amount of stress on the spine. The muscles supporting your spine consequently must work harder to support your body weight …

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Back Pain: Top Organizations Recommend Against Opioids

Bottom Line: At last, many top healthcare organizations are taking a stand against the prescription of opioids for treating back pain. The American Pain Society, Harvard Health, and the American College of Physicians have all recommended that people suffering from back pain seek conservative care options, such as Chiropractic, before taking any medications. What’s more, their stance is supported by decades of research that showcases the effectiveness of Chiropractic techniques – adjustments, rehabilitation, and soft …

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