Performing Your Best

Bottom Line: You don’t need to be a pro athlete to have a desire to perform your best, but the link between Chiropractic and performance was discovered by some of the most popular athletes in the world. The difference between winning and losing is often razor thin, and athletes are always on the lookout for anything that can help them perform their best. What used to be a “secret” of athletes like Babe Ruth over …

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The Intersection of Crossfit and Chiropractic

Bottom Line: If you’re into Crossfit, then you know how addicting it can become. The mix of high-intensity interval training with a little competition can help you stay motivated and make amazing changes to your body. The key to success is staying consistent with your workouts, but it can be challenging if you start to suffer injuries. Why it Matters: Injuries can often occur when your body doesn’t have the correct balance of strength and …

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Can Chiropractic Help You Lose Weight?

Bottom Line: If you are looking to lose a few extra pounds this month, you are not alone. Many of our patients are working towards a similar goal. How you move, eat, and think every day will determine your success. All three are part of maintaining an active lifestyle. So where does Chiropractic fit in? Why it Matters: Unfortunately, no Chiropractic technique takes off 10 pounds with each adjustment; but people just like you have …

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Feel and Function Better with Chiropractic Care

Bottom Line: The first thought many people have when suffering with back or neck pain is “Better go the Chiropractor,” because, as research shows, Chiropractic adjustments are one of the best ways to relive that pain. However, research has also shown us that those same adjustments may be able to do much more – namely, positively impact your immune system and help it function at a higher level.   Why it Matters: Relaxation of neck tension after an adjustment is common, which leads many to feel less stressed overall. That matters …

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Make This the Year of Better Sleep

Bottom Line: Most of us know someone who doesn’t have the best sleeping patterns. Not surprisingly, many of us think of ourselves when this topic comes up because we’re all too familiar with the fatigue, brain fog, and worn-down feeling that comes with missing out on a good night’s sleep, especially during the holidays. However, by committing to a consistent sleep schedule and staying well-adjusted, you can set the groundwork for keeping your energy up …

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New Year Less Stress

Bottom Line: Did you know that recent studies indicate that over 54% of people are stressed by the amount of stress in their lives? That’s a lot of stress! Stress in our shoulders. Stress in our neck. It’s no secret that muscle tension in those areas can contribute to headaches and neck and back pain. What you may not know, however, is that chronic stress can decrease your energy levels, increasing you’re the likelihood that …

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Surgery vs. Chiropractic: The Shocking Results

Bottom Line:  Surgery is considered a last resort for the treatment of neck and back problems. The risks are significant, the costs are high, and the recovery is long and painful. If you haven’t found relief with physical therapy or medications for your back pain, you may think surgery is next on the list. Well, new research has shown that Chiropractic care should be considered first, and the results may surprise you.   Why it Matters:  It’s well known …

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Top Medical Groups Are Now Supporting Chiropractic

Bottom Line:  The opioid epidemic has led many leading medical groups to emphasize the importance of conservative care for low back and neck pain. The world’s largest medical society, the American College of Physicians, updated its low back treatment guide in 2017 to support conservative options, such as Chiropractic care. The guidelines were published in the prestigious Annals of Internal Medicine and have been adopted by many leading healthcare organizations.   Why it Matters:  Medical guidelines are …

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After an Accident: How to Get Your Life Back

Bottom Line: Getting into a car accident can be one of the scariest experiences of your life. In an instant, your life changes, and it can be difficult both physically and emotionally to get back to normal. Fortunately, the injuries sustained in most accidents can be treated conservatively, and many don’t require surgery. Why it Matters: Chiropractors are often the first healthcare professional the majority of people see after getting into an accident. With a …

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Whiplash: A Little Goes a Long Way

Bottom Line: The term whiplash is the term used to describe the injuries that result from a rapid back and forth motion of the neck. These injuries can occur during a car crash, sports accident, or during a slip and fall. The most common symptoms of a whiplash injury are neck pain, headaches, and radiating pain into the shoulders, arms, and hands. Why it Matters: Pain after whiplash happens when the delicate ligaments supporting your …

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