Better Health Archives - Page 3 of 3

Natural Nutrition: Do Supplements Help You Live a Better Life?

Sep 19

Bottom Line: Supplements are everywhere. Vitamins, minerals, bone broths, and protein powders are no longer only available at the health food store, you can find them nearly everywhere you shop. For those of us with diet’s that aren’t exactly pitch-perfect, dietary supplements can provide an additional way to gain the essential daily nutrients. Not only are supplements a way to get what you’re missing from your regular diet, but they may also have the …

Exercise is the Best Medicine

by Dr Oz

Sep 19

Bottom Line: We’ve all heard about how exercise if good for you. But did you know how powerful that statement really is? Nearly every major risk factor for chronic disease can be lower with as little as 15 minutes of moderate exercise per day. As you age, the cells in your body can become damaged, your metabolism slows down, and you lose muscle strength. Daily exercise has been shown to actually slow down the …

Spinal Traction: Reducing Pain Through Movement

by Dr Oz

Sep 19

Bottom Line: At a glance, spinal traction may look like a form of medieval torture. But, while at first, it may seem strange, the relief it can help provide is remarkable. Spinal traction offers relief from neck and back pain by reducing the pressure on spinal discs and nerves. Many people use spinal traction as a way to enhance the results they receive with their care in our practice. Why it Matters: …

Stretch Your Way to Better Health

by Dr Oz

Sep 19

Bottom Line: Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body. Believe it or not, there is a right and wrong way to stretch. Knowing the differences, and understanding the proper technique will help you stay more energized throughout the day and can also improve the flexibility of your joints. Why it Matters: The …

Moving Kids Towards Better Health

by Dr Bond

Mar 19

Bottom Line: Life is motion. Moving every day is crucially important to your overall health and wellness. Everything from cardiovascular disease to depression has been tied to a lack of physical activity. And this isn’t something that only adults need to be aware of. Getting enough physical activity as a child is an important step in reducing the risk of chronic disease in adulthood. Why it Matters: If your child is tied to the latest …

Tag: Better Health

Natural Nutrition: Do Supplements Help You Live a Better Life?

Exercise is the Best Medicine

Spinal Traction: Reducing Pain Through Movement

Stretch Your Way to Better Health

Moving Kids Towards Better Health

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