back pain Archives - Page 4 of 4

A Spinal Disc Bulge or Herniation: What’s The Difference?

Apr 19

Bottom Line: The bones, discs, ligaments, and muscles of your spine are designed to help you maintain proper spinal alignment, posture, and movement. Between each set of bones or vertebrae is a small rubbery disc. These discs act as small shock absorbers for your spinal bones and nerves. They have a tough, rubber-like outer layer called the annulus fibrosis and a soft jelly-like center that is called the nucleus pulposus. As you age or encounter …

Foam Rolling – It Hurts So Good

by Dr Bond

Mar 19

Bottom Line: Foam rolling has exploded in popularity over the past few years. No longer used only by athletes and trainers, foam rolling (or myofascial release) is now used by people at all levels of fitness. The goal of foam rolling is to improve muscle function, performance, and range of motion. When a tight muscle or trigger point is released, you’re better able to move freely, move with less pain, and improve your overall performance. …

What Happens When You Hear a “CRACK” in Your Spine?

by Dr Bond

Dec 18

Bottom Line: You turn your head or bend down to lift something and “CRACK”! What is it? Did you injure something? The first time that happens can be terrifying. Well, you don’t need to worry. That cracking sound is probably not a broken bone. It typically occurs in the facet joints, or knuckles, of your spinal column and it’s completely normal. Your facet joints are designed to help your spine move through a full range …

Tag: back pain

A Spinal Disc Bulge or Herniation: What’s The Difference?

Foam Rolling – It Hurts So Good

What Happens When You Hear a “CRACK” in Your Spine?

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