Developing a Healthy Child

Bottom Line: “It takes a village to raise a child.” You’ve probably heard that quote in the past, and there is a lot of truth behind it. During childhood and adolescence, our bodies and minds grow at an unprecedented rate and set the foundation for the rest of our life. Our development is forged through the challenges and new experiences we encounter growing up. Top researchers have discovered that our experiences around food, movement and …

Continue reading

Growing Up with Good Posture

Bottom Line: “Sit up straight!” We’ve all heard it (or said it) a million times, but many people aren’t aware that poor posture as a kid can create health challenges later in life. Rounded shoulders (scapular protrusion), swayback (lumbar hyperlordosis) and a hunched upper back (thoracic hyperkyphosis) are all postural imbalances that place a tremendous amount of stress on the spine. The muscles supporting your spine consequently must work harder to support your body weight …

Continue reading

The Importance Of Good Posture For Kids

As we become more dependent on technology in the 21st century, kids are spending an increased amount of time in front of screens with little regard for their posture. Now days with almost everything done online it becomes extremely important for your kids to be mindful of their posture. A study by the Australian Government reports that kids are spending more than the recommended two-hours per day limit on screens. The study found that kids …

Continue reading

How Heavy is that Backpack?

Bottom Line: Even though an iPad can store an entire library worth of books, most kids still trudge to and from school each day carrying an oversized and overweight backpack filled with heavy textbooks. While it may not seem like a big deal, recent studies have shown that carrying the weight of a typical backpack is one of the top reasons for kids to have back pain. Why it Matters:  A vast majority of kids …

Continue reading

Tech Neck

Bottom Line: Smartphones and tablets have quickly become a part of our everyday life. Many kids spend hours per day messaging with friends and playing the latest games. Often, it’s done with their neck bent forward, shoulders rounded, and arms holding the phone up in front of their eyes. New research has shown this type of awkward position can lead to a painful condition called “Tech Neck.” Why it Matters:  Recently, Scientific Reports published a …

Continue reading

Moving Kids Towards Better Health

Bottom Line: Life is motion. Moving every day is crucially important to your overall health and wellness. Everything from cardiovascular disease to  depression has been tied to a lack of physical activity. And this isn’t something that only adults need to be aware of. Getting enough physical activity as a child is an important step in reducing the risk of chronic disease in adulthood. Why it Matters: If your child is tied to the latest …

Continue reading