Headaches: Before You Reach for Medication…

Bottom Line:

Do you suffer from headaches? If so, you’re not alone. It’s estimated that up to 50% of people deal with headaches each year. While an occasional headache is nothing more than a nuisance, when they become chronic, you can experience challenges at home and at work and you might even experience depression. The good news is, it may be easier than you think to find relief from your headache pain. Keep reading…

Why it Matters:

Medications, especially opioids, are not recommended for most headaches. These drugs should be avoided because of their addictive qualities and, ironically, their headache inducing side-effects! That doesn’t mean your only option is to grin and bear the pain. Here’s a few alternative, evidence-based treatment options you can use to reduce the frequency of your headaches naturally.

  • Drink water. Dehydration is a common cause of tension and migraine headaches. Drinking a tall glass of water has been shown to start relieving symptoms within 30 minutes!
  • Rest. Researchers have found a strong correlation between lack of sleep and an uptick in the frequency and severity of headaches.
  • Get adjusted. Muscle spasms in your neck and shoulders are a major contributing factor to tension headaches. Chiropractic adjustments can help decrease this tension.

Next Steps:

Hunching over computers, phones, and tablets can place a tremendous amount of stress and strain on the muscles supporting your head and neck. Over time, this can lead to an increase in those dreaded tension headaches. Luckily, our practice has helped many people just like you overcome their headache struggles naturally. Reducing your muscle tension, improving your range of motion, and helping you maintain a more balanced posture are all part of what we do every day. If you or someone you know is looking for a natural pain relief alternative to help get rid of their headaches, share this research with them and give us a call!

Science Source(s):

Drug Interaction and Serotonin Toxicity with Opioid Use: Another Reason to Avoid Opioids in Headache and Migraine Treatment. Current Pain and Headache Reports 2016
Opioids in headache. Headache 2014
18 Remedies to Get Rid of Headaches Naturally. Healthline 2018

Dr Bond

About Dr Bond

Hi there, I’m Dr Bond (Bondy to my friends), the owner here at The Back Dr. I’m a chiropractor, business owner, father, weekend warrior bike rider and all round lover of life. If you’re experiencing back pain, feeling older than your age or if you looking for guidance on how to look good, feel great & function better, then you sound like someone I’d love to work with. I’ve been a Chiropractor now for 25 years…ouch, that went fast. I know this might sound like a cliche but I really just love helping people with cranky backs. It makes my heart smile (and after 25 years of practice I’m getting pretty good too).

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Initial consultation for $49

Come in for a check up to find out what’s causing your symptoms.

Includes:

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