Category: Stress

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Stay Merry and Healthy: Essential Tips for the Holiday Season

The holiday season is a time of joy and celebration, but it’s also a period when health risks can increase. Studies have shown a rise in heart attack deaths during the winter holidays, with more people dying from heart attacks between December 25 and January 1 than at any other time of the year. American Heart Association Newsroom To ensure your festive season remains both merry and healthy, consider the following tips: 1. Mind Your …

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Your Active Lifestyle

Enhancing Vitality: The Essential Role of Spinal Health in Boosting Energy

Introduction: In our quest for increased energy and vitality, understanding the pivotal role of spinal health is crucial. Often overlooked, the spine is central to our body’s overall functioning and energy levels. This post delves into how maintaining optimal spinal health can unlock unparalleled energy and enhance your quality of life. The Spine: Central to Physical Well-being The spine isn’t just about posture; it’s a linchpin for movement and support, housing the spinal cord – …

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Tips for a Good Night’s Sleep

Bottom Line:  Staying up late one night usually only results in feeling a little tired the next day, but when this happens day after day, it can really start to negatively affect your life. Research has shown that a lack of proper sleep can result in irritability, increased stress, a weakened immune system, and even joint pains.  However, by developing a few healthy habits, you’ll be able to ensure that your brain and body get …

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Adjusting Your Sleep Schedule

Bottom Line:  Neck and back pain are the most common reasons people experience sleep disturbances. Patients talk about sleeping on the floor, or sleeping in a lazy boy, or even sleeping bent over their bed attempting to get into a position that helps them get those few precious moments of rest and relief.  Talk about a pain! All you want is the ability to get some rest, yet every position seems to make things feel …

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Your Guide to Pain-Free Winter

Bottom Line:    Winter can be brutal on your body. Long hours spent jammed into a small seat on an airplane has the potential to cause a flare up of pain in your low back or neck. Even if you are traveling by car, be careful when lifting suitcases that are stuffed with an entire closet worth of clothes and gifts.     Proper spinal alignment can help your body function at it’s the highest level …

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Treat Yourself to Good Health

Treat Yourself to Good Health

Bottom Line: Treat yourself to good health this Winter season by making good choices with your nutrition. The week between the end of the holidays and the new year can be a difficult time to eat healthy.  The abundant leftovers, travel, and stress make it easy to compromise and stop by the drive-thru on the way home. But, did you know recent research indicates that the foods you eat can actually impact your likelihood of …

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How to Avoid Getting Sick this Holiday Season

How to Avoid Getting Sick During the Holidays

Bottom Line: Do you get sick around the same time each year? The stress of the holidays (if not carefully managed) can wreak havoc on your immune system. When you feel stressed out, your immune system’s ability to fight off harmful bacteria and infections is reduced.  The stress hormone cortisol can suppress the effectiveness of your immune system, and many people become more prone to a not-so-healthy coping mechanism like eating inflammatory foods, smoking, and …

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Feel Great this Holiday Season

Feeling Great this Holiday Season

Bottom Line: The holidays often bring plenty of cheer…and a healthy dose of seasonal stress. Between the travel, parties, and shopping, there are a lot of demands placed on your time, your mind, and your body, and all this commotion can result in muscle spasms and the reoccurrence of familiar aches and pains.  For many people, these aches show up in two distinct areas – the low back and the neck and shoulders. Sound familiar? …

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Posture and Headaches

Neck Pain, Posture and Headaches

Bottom Line: You know that feeling – the one where you start to feel a headache coming on. For many people, it is a daily occurrence and often begins in the neck and shoulders. That’s right – tight muscles around your neck can result in tension headaches.  What’s more, if you sit at a computer all day, your posture may also be contributing to a decreased range of motion, premature degenerative changes in your spine, …

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Can Chiropractic Help You Lose Weight

Can Chiropractic Help You Lose Weight?

Bottom Line: If you are looking to lose a few extra pounds this month, you are not alone. Many of our patients are working towards a similar goal. How you move, eat, and think every day will determine your success. All three are part of maintaining an active lifestyle. So where does Chiropractic fit in? Why it Matters: Unfortunately, no Chiropractic technique takes off 10 pounds with each adjustment; but people just like you have …

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