Back Facts to Keep You Active

Bottom Line: Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery store when your back hurts. Age, lack of exercise, excess weight, improper lifting, and too many hours sitting can all result in low back pain. Research has shown that over 80% of people will experience back pain at some point in their life. The good news? Researchers have found …

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Exercise for a Stronger Immune System

Bottom Line: Get that daily dose of exercise to boost your immunity. By carving out time to be active, you can feel better, more energized, and strengthen your immune system. Make it a point to take a brisk walk during your lunch break. If you can, use a standing desk at work. Skip the email and deliver a message to a colleague in person. Take the stairs. An active routine will allow you to stay healthier and feel more energized overall.   Why it Matters: Exercise and taking steps to …

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Boost Your Energy in 2020

Bottom Line: Fact: a simple 10-15 minute walk can be all it takes to help you feel more energized. That’s right. The key to boosting your energy is staying active! Studies have shown that even moderate exercise that gets your blood pumping and that oxygen flowing can increase your energy levels. And that’s not all… Why it Matters: Moderate exercise does more than just help train the heart to work more efficiently. Keeping active also …

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Surgery vs. Chiropractic: The Shocking Results

Bottom Line:  Surgery is considered a last resort for the treatment of neck and back problems. The risks are significant, the costs are high, and the recovery is long and painful. If you haven’t found relief with physical therapy or medications for your back pain, you may think surgery is next on the list. Well, new research has shown that Chiropractic care should be considered first, and the results may surprise you.   Why it Matters:  It’s well known …

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After an Accident: How to Get Your Life Back

Bottom Line: Getting into a car accident can be one of the scariest experiences of your life. In an instant, your life changes, and it can be difficult both physically and emotionally to get back to normal. Fortunately, the injuries sustained in most accidents can be treated conservatively, and many don’t require surgery. Why it Matters: Chiropractors are often the first healthcare professional the majority of people see after getting into an accident. With a …

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The Low Back: Your Foundational Core

Bottom Line: Your core is made up of the groups of muscles that provide stability in the abdominal and lower back regions. It includes your abs and the deep muscles that surround and support your spine. These muscles also coordinate the movement of your arms, legs, and spine. Ideally, your core and low back work together in a balance of strength and flexibility. A lack of flexibility or strength in your core can contribute to …

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Fixing Low Back Pain

Bottom Line: Restrictions and limited mobility of your lower back may be causing your pain. If your low back doesn’t have a full range of motion, then you are setting it up for future injuries. Bending forward and back (flexion/extension), side bending (lateral bend), and turning side to side (rotation) are the three movements that make up a full range of motion. You have to use it, or you’ll lose it. Neglecting your lower back …

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The Top Causes of Low Back Pain

Bottom Line: It’s been estimated that over 90% of us will deal with low back pain at some point in our life. So, you may be wondering why. What causes most of us to deal with lower back pain? How we move our body, previous injuries, and the habits we do (or don’t do) each day can play a huge role in either increasing or decreasing your risk of an aching back. Why it Matters: …

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How Can Exercise Help Reduce Stress?

If you’re alive, you’ve got stress. Stress is a natural physical and mental reaction to an experience that can have both positive and negative impacts on your health. Your body responds to stress by releasing hormones and increasing your heart and breathing rates. Your brain gets more oxygen, giving you an edge in responding to a problem. In the short term, stress can be a good thing. It keeps us alert, motivates us, and can …

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What is Sciatica?

Bottom Line: Nearly everyone will have back pain at some point in their life, but with sciatica, you’ll know something is different right away. Pain that begins in your back travels down to your buttocks, and shoots down your leg is a classic sign of sciatica. The shooting pain down your leg is caused by compression on one of the nerves exiting your spine. Even a small amount of pressure can cause a tremendous amount …

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COVID-19 Update

The Back Dr is still open for business as we are currently considered an essential service. We are practicing increased hygiene measures in the practice and hope to see you soon!

COVID-19 UPDATE: The Back Dr is currently considered an essential services, so we are staying open and practicing increased hygiene