Fixing Low Back Pain

Bottom Line: Restrictions and limited mobility of your lower back may be causing your pain. If your low back doesn’t have a full range of motion, then you are setting it up for future injuries. Bending forward and back (flexion/extension), side bending (lateral bend), and turning side to side (rotation) are the three movements that make up a full range of motion. You have to use it, or you’ll lose it. Neglecting your lower back …

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The Top Causes of Low Back Pain

Bottom Line: It’s been estimated that over 90% of us will deal with low back pain at some point in our life. So, you may be wondering why. What causes most of us to deal with lower back pain? How we move our body, previous injuries, and the habits we do (or don’t do) each day can play a huge role in either increasing or decreasing your risk of an aching back. Why it Matters: …

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What is Sciatica?

Bottom Line: Nearly everyone will have back pain at some point in their life, but with sciatica, you’ll know something is different right away. Pain that begins in your back travels down to your buttocks, and shoots down your leg is a classic sign of sciatica. The shooting pain down your leg is caused by compression on one of the nerves exiting your spine. Even a small amount of pressure can cause a tremendous amount …

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Spinal Traction: Reducing Pain Through Movement

Bottom Line:   At a glance, spinal traction may look like a form of medieval torture. But, while at first, it may seem strange, the relief it can help provide is remarkable. Spinal traction offers relief from neck and back pain by reducing the pressure on spinal discs and nerves. Many people use spinal traction as a way to enhance the results they receive with their care in our practice.   Why it Matters:   …

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The Brain + Spine Connection

Bottom Line: Every thought and movement in your life occurs through your brain and spinal cord, which is collectively known as the central nervous system. Your spinal column acts as the armor and pathway for your spinal cord to travel down and split into the nerves that reach every cell of your body. Every moment and millions of messages and bits of information are moving along your spinal cord this very moment to maintain the …

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Disc Issues and Chiropractic

Bottom Line: Disc herniations, bulges, protrusions and extrusions are some of the most common reasons people visit a Chiropractic practice. Come to think of it, most people visit a Chiropractor not just because they have a disc issue, but because the disc issue has caused a significant impact on their quality of life. Exciting new research showcases what we have witnessed for years: how Chiropractic care provides outstanding results for people dealing with spinal disc …

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Facet Joints: Gliding Your Way to Better Health

Bottom Line: If you’ve had neck or back pain that you could pinpoint with your finger, or experienced sharp pains when you move, it may be related to the facet joints of your spine. It’s easy to think of your facet joints like the “knuckles” of your spine. They are small joints and have a capsule and cartilage pad that glides and slides, allowing your spine to move. Why it Matters: As you go through …

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The Bowling Ball and the Pin: How Poor Posture Causes Neck Pain

Bottom Line: The average human head weighs about 8 pounds. Each day we all walk around with a bowling ball (our head) balancing on a toothpick (our neck). We are designed this way to allow for the full range of motion we all know and love. Even under the best circumstances, this places a lot of stress on our spine. But leaning forward even just 15 degrees pushes that weight up to 30 pounds, and …

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Taking Control of Your Health: Slowing Down the Degenerative Process

Bottom Line: The dreaded degenerative disc disease. Well, it may not be so dreaded after all. You may be surprised to learn that degenerative disc disease is a part of the normal aging process. As we age, our discs lose some of their water content and become less supple. This makes them appears darker on an MRI. And when they appear darker on MRI, you guessed it; they are labeled as degenerative. Why it Matters: …

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Is Your Cell Phone Causing Tech Neck?

Bottom Line: Staying connected to friends and family is easier than ever with social media. The tradeoff is that your daily screen time may be 1, 2, 3 hours or more. And let’s face it, a lot of those hours online are spent in an awkward forward head posture that experts have begun to call “tech neck.” It can result in neck pain, headaches, spinal disc issues, and even pinched nerves. Why it Matters: Each …

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