Category: Back Pain

Kids and Chiropractic Overcoming

Kids and Chiropractic: Overcoming Tech Neck, Improving Posture, and Performing Their Best

Be Smart With Your Smartphone and Look Up! As education steps into the digital age, many students will be e-learning in some capacity for hours each day on their digital devices. While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of.  For many students, e-learning may increase neck, mid-back, and low back pain. Spending six or more hours each day looking down at …

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transform your life

Transform Your Life: Unveil the 5 Revolutionary Secrets to Spinal Health Mastery

Are you yearning for a life free from back pain and full of boundless energy? Dive into “The 5 Secrets to Unlocking Lasting Spinal Health,” an empowering guide to revolutionizing your spine’s well-being.  This enlightening eBook is a beacon of hope, guiding you through a transformative journey toward optimal spinal health. 1. Uncover the Marvels of Your Spine: Your Body’s Lifeline Embark on an eye-opening expedition into the marvels of your spine, the unsung hero …

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Don’t Have Enough Time to Exercise?

Bottom Line:  You’re busy and you’re stressed out. Well, you’re not alone.    These are two of the most common reasons people give for not exercising consistently. Ironically, these are the two exact reasons you should be exercising and moving your body!   Moving your body releases endorphins which help you feel good, relaxes your mind which reduces stress, and burns calories to keep you looking great.     Why it Matters:  Your body is meant to …

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Health Your Most Valuable Possession

Your Most Valuable Possession

Bottom Line:   What is the most valuable thing in the world to you? As the great physician Hippocrates once said: “A wise man ought to realize that health is his most valuable possession.” We agree. All the cars, watches, and bitcoins in the world has never improved anyone’s health.  That’s why we are so passionate about helping you get well and stay well with Chiropractic care – and we aren’t alone. A recent study in the Journal …

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Posture and Headaches

Neck Pain, Posture and Headaches

Bottom Line: You know that feeling – the one where you start to feel a headache coming on. For many people, it is a daily occurrence and often begins in the neck and shoulders. That’s right – tight muscles around your neck can result in tension headaches.  What’s more, if you sit at a computer all day, your posture may also be contributing to a decreased range of motion, premature degenerative changes in your spine, …

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Bad Disc Slowing Your Down

Bad Disc Slowing You Down?

Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in many different directions. Your discs are comprised of two major parts: an outer ring of cartilage, which provides support, and a jelly-like center that facilities motion.  As age and injuries catch up with us, the discs can herniate. A herniated disc occurs when the middle (the jelly) of the disc …

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Back Facts to Keep You Active

Back Facts to Keep You Active

Bottom Line: Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery store when your back hurts. Age, lack of exercise, excess weight, improper lifting, and too many hours sitting can all result in low back pain. Research has shown that over 80% of people will experience back pain at some point in their life. The good news? Researchers have found …

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Evidence Based Solutions for Back Pain

Evidence-Based Solutions for Back Pain

Bottom Line: So, you’ve got back pain. It’s altered your life, changed your daily activities, curbed your exercise, and maybe even made you a bit irritable. Now what? Well, it’s important to know you’re not alone.  Nearly everyone will experience back pain at some point in their life. Thankfully we have a method of care to help you get back on your feet without the risks associated with medications and surgery. Chiropractic!   Research has shown …

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How Sitting Can Ruin Your Back

How Sitting Can Ruin Your Back

  Bottom Line:   Our bodies are designed to move! Many of us however, are trapped commuting to work or spending long hours at a desk staring at a computer screen. For all of the advantages of the modern world, we have noticed an increase in sedentary tendencies.    Shockingly, this mostly sedentary lifestyle has been linked to a vast array of disease. Researchers have found too much sitting each day is as dangerous as …

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Feel and Function Better with Chiropractic Care

Bottom Line: The first thought many people have when suffering with back or neck pain is “Better go the Chiropractor,” because, as research shows, Chiropractic adjustments are one of the best ways to relive that pain.  However, research has also shown us that those same adjustments may be able to do much more – namely, positively impact your immune system and help it function at a higher level.   Why it Matters: Relaxation of neck tension after an adjustment is common, which leads many to feel less stressed …

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