"I Miss Who I Used to Be..."
(Before Kids Changed Everything)
You love your children more than life itself. But somewhere between the sleepless nights, constant carrying, and putting everyone else first... you lost yourself. Your body aches, your energy's gone, and that confident woman you used to be feels like a distant memory.
End Nagging INJURIES
GET BACK TO YOUR BEST
And Back to Feeling Like YOU
45-minute workshop to discover practical approaches to understanding your body better.
LIMITED to 47 SPOTS ONLY
You're Not Alone, Mama
These are the realities so many mums in Shellharbour are facing…
Feeling overwhelmed by the physical demands of daily motherhood tasks
Feeling like you’ve “lost yourself” since becoming a mother
Always putting your own health needs last on the priority list
Wanting to feel confident and energetic in your body again
This Workshop Is For Mums Who Feel…
Physically Drained Feeling physically overwhelmed by the constant demands of motherhood tasks.
Exhausted & Overwhelmed You’re running on empty, but there’s no time to rest. Between school runs to Shellharbour Public and weekend activities at Oak Flats, self-care feels impossible.
Lost & Invisible You see those Instagram mums who seem to have it all together—glowing skin, energy for beach walks, time for yoga. Meanwhile, you can barely find 5 minutes for yourself.
Guilty & Frustrated You feel selfish even thinking about your own needs. But deep down, you’re scared you’ll never feel confident, energetic, or knowledgeable about your health again.
You deserve to feel amazing in your own skin again.
This isn’t about being selfish, it’s about being the best mum you can be.
And that starts with taking care of YOU.
What You'll Learn in This Workshop
Smart Movement Education for Mum Life Learn about proper body mechanics for daily mum activities. Discover evidence-based information about lifting, carrying, and movement techniques that may help with daily comfort.
Wellness Planning for Busy Mums Find out how to balance kids, household demands, and self-care education. Learn frameworks that successful mums use to prioritize their health knowledge.
Recovery Education That Makes Sense Learn about the 3 pillars of wellness: Rest (sleep strategies), Fuel (nutrition education), and Care (self-care education and when to seek professional help).
Body Awareness Made Simple for Motherhood Understand how to maintain awareness of posture and movement during daily mum tasks. Simple educational strategies to keep your body knowledge current.
Self-Assessment Education (5-Minute Version) Get practical educational tools to understand posture and movement basics. Learn what to look for and how to identify when to seek professional guidance.
Common Mum Questions & Educational Answers Learn about common motherhood body changes and what educational resources are available. Discover which concerns can be addressed through proper education and professional guidance.
Learn Evidence-Based Health Education So You Can Make Informed Decisions About Your Wellness Journey... Naturally
What Shellharbour Locals Say About Our Educational Approach
⭐⭐⭐⭐⭐ 4.9 stars with 700+ local reviews
Limited to 47 Attendees Only
This isn't a generic health seminar. It's designed specifically for mums who want their lives back.
Child-friendly environment • Pram parking available
Join Other Shellharbour Parents Who Are Learning Evidence-Based Approaches To Health And Wellness Education
Workshop Details
📍 Location: The Back Dr (Chiropractic Practice), Albion Park Rail (Family-friendly venue)
📞 Phone: (02) 4295 7222
📅 Workshop Date: June 24 2025
⏰ Time: 07:00PM – 07:45PM
📍 Address: 12 Station Rd, Albion Park Rail
👶 Family Features: Children welcome • Pram-friendly access
🎁 Bonus: Bring a guest and go in the draw for a massage valued at $84
Disclaimer: This workshop is for educational purposes only. Individual results may vary and no specific outcomes are guaranteed. The information provided is general in nature and should not replace professional medical advice. Always consult with a qualified healthcare practitioner regarding your specific health concerns.