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Stress and Weight

Bottom Line: A recent research study found over 75% of people experience at least a moderate amount of stress every day! Chronic stress is not fun to deal with, but did you know it can also affect your weight? When you are stressed your body goes into survival (or “fight or flight”) mode which changes your hormonal balance. You don’t need to be running from a saber tooth tiger to enter fight or flight mode. …

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