Bottom Line: Did you know that recent studies indicate that over 54% of people are stressed by the amount of stress in their lives? That’s a lot of stress! Stress in our shoulders. Stress in our neck. It’s no secret that muscle tension in those areas can contribute to headaches and neck and back pain. What you may not know, however, is that chronic stress can decrease your energy levels, increasing you’re the likelihood that …
If you’re alive, you’ve got stress. Stress is a natural physical and mental reaction to an experience that can have both positive and negative impacts on your health. Your body responds to stress by releasing hormones and increasing your heart and breathing rates. Your brain gets more oxygen, giving you an edge in responding to a problem. In the short term, stress can be a good thing. It keeps us alert, motivates us, and can …
Bottom Line: Do you suffer from headaches? If so, you’re not alone. It’s estimated that up to 50% of people deal with headaches each year. While an occasional headache is nothing more than a nuisance, when they become chronic, you can experience challenges at home and at work and you might even experience depression. The good news is, it may be easier than you think to find relief from your headache pain. Keep reading… …