sleep Archives - The Back Dr

Wake Up Rejuvenated: Master the Secrets to Refreshing Sleep

Apr 24

Introduction: Craving a morning where you feel truly rejuvenated? Dive into “Wake Up Rejuvenated: Master the Secrets to Refreshing Sleep” and unlock the secrets to transforming your slumber. This blog post introduces you to the refreshing sleep secrets that are essential for revitalizing your mornings and enhancing your overall well-being. Body: The journey to rejuvenation begins with understanding the intricate dance of sleep cycles and their impact on our health. Our guide peels back the …

Tips for a Good Night’s Sleep

by Dr Oz

Oct 22

Bottom Line: Staying up late one night usually only results in feeling a little tired the next day, but when this happens day after day, it can really start to negatively affect your life. Research has shown that a lack of proper sleep can result in irritability, increased stress, a weakened immune system, and even joint pains. However, by developing a few healthy habits, you’ll be able to ensure that your brain and body get …

Adjusting Your Sleep Schedule

by Dr Oz

Oct 22

Bottom Line: Neck and back pain are the most common reasons people experience sleep disturbances. Patients talk about sleeping on the floor, or sleeping in a lazy boy, or even sleeping bent over their bed attempting to get into a position that helps them get those few precious moments of rest and relief. Talk about a pain! All you want is the ability to get some rest, yet every position seems to make things feel …

The Best Sleep Position

by Dr Oz

Oct 22

Bottom Line: One of the most common questions we get from patients is: “What’s the best sleeping position?” Considering you spend nearly one-third of your life sleeping, this is an important question to ask! Top researchers have found one of the best positions to sleep is on your side with your head supported, shoulders centered, and a pillow between your legs. This allows for the best alignment of your spine and reduces the pressure on …

Make This the Year of Better Sleep

by Dr Oz

Jan 22

Bottom Line: Most of us know someone who doesn’t have the best sleeping patterns. Not surprisingly, many of us think of ourselves when this topic comes up because we’re all too familiar with the fatigue, brain fog, and worn-down feeling that comes with missing out on a good night’s sleep, especially during the holidays. However, by committing to a consistent sleep schedule and staying well-adjusted, you can set the groundwork for keeping your energy up …

Title: Tips for a Good Night’s Sleep

by Dr Oz

Oct 20

Bottom Line: Staying up late one night usually only results in feeling a little tired the next day, but when this happens day after day, it can really start to negatively affect your life. Research has shown that a lack of proper sleep can result in irritability, increased stress, a weakened immune system, and even joint pains. However, by developing a few healthy habits, you’ll be able to ensure that your brain and body get …

Title: Adjusting Your Sleep Schedule

by Dr Oz

Oct 20

Title: Adjusting Your Sleep Schedule Bottom Line: Neck and back pain are the most common reasons people experience sleep disturbances. Patients talk about sleeping on the floor, or sleeping in a lazy boy, or even sleeping bent over their bed attempting to get into a position that helps them get those few precious moments of rest and relief. Talk about a pain! All you want is the ability to get some rest, yet every position seems to …

Title: Sleeping Well Can Keep You Healthy

by Dr Oz

Oct 20

Bottom Line: New research has shown that not only can a good night’s sleep keep you mentally sharp, but it can also help you stay healthy by strengthening your immune system. For years physicians have believed that sleep supports the healing process, and now new evidence has been discovered that indicates sleep also plays a role in regulating your immune function. Your immune system is the complex network of cells, tissues, and organs that protect …

Make This the Year of Better Sleep

by Dr Oz

Jan 20

Bottom Line: Most of us know someone who doesn’t have the best sleeping patterns. Not surprisingly, many of us think of ourselves when this topic comes up because we’re all too familiar with the fatigue, brain fog, and worn-down feeling that comes with missing out on a good night’s sleep, especially during the holidays. However, by committing to a consistent sleep schedule and staying well-adjusted, you can set the groundwork for keeping your energy up …

Boost Your Energy in 2020

by Dr Oz

Jan 20

Bottom Line: Fact: a simple 10-15 minute walk can be all it takes to help you feel more energized. That’s right. The key to boosting your energy is staying active! Studies have shown that even moderate exercise that gets your blood pumping and that oxygen flowing can increase your energy levels. And that’s not all… Why it Matters: Moderate exercise does more than just help train the heart to work more efficiently. Keeping active also …

Tag: sleep

Wake Up Rejuvenated: Master the Secrets to Refreshing Sleep

Tips for a Good Night’s Sleep

Adjusting Your Sleep Schedule

The Best Sleep Position

Make This the Year of Better Sleep

Title: Tips for a Good Night’s Sleep

Title: Adjusting Your Sleep Schedule

Title: Sleeping Well Can Keep You Healthy

Make This the Year of Better Sleep

Boost Your Energy in 2020

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