Tag: shoulder pain

Chiropractor Albion Park Rail

Chiropractor Albion Park Rail: Your Complete Guide to Quality Care

Looking for a chiropractor in Albion Park Rail? You’ve got options and that’s exactly how it should be.   After 31 years serving the Illawarra, we’ve learned that finding the right chiropractor is like finding the right mechanic for your car.    Some people want the cheapest option, others prioritise expertise and results. Both choices are valid. It just depends on what matters most to you.   Understanding Albion Park Rail’s Unique Health Landscape   …

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Week 3 Why Isn't My Shoulder Moving (a)

Why Your Shoulder Pain Isn’t Just a Shoulder Problem

Why Your Shoulder Pain Isn’t Just a Shoulder Problem Shoulder pain is one of the most common complaints we see in clinic—especially among tradies, parents, gym-goers, and office workers. While many assume the pain stems from the shoulder joint itself, the truth is often more complex. In most cases, shoulder pain is a symptom—not the root problem. The Shoulder Is a Complex and Vulnerable Joint The shoulder is the most mobile joint in the body, …

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Week 3 Why Isn't My Shoulder Moving (a)

Why Isn’t My Shoulder Moving!?

Bottom Line: Pain in and around the shoulder is very common after a car accident or work injury. The shoulder is considered an unstable joint which means that it has a tremendous range of motion but not much stability. The combination of fantastic mobility and limited stability make it extremely susceptible to injuries as a result of impact.   Why it Matters: The shoulder is a ball and socket joint with 3 primary bones: the …

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Is Your Cell Phone Causing Tech Neck?

Bottom Line: Staying connected to friends and family is easier than ever with social media. The tradeoff is that your daily screen time may be 1, 2, 3 hours or more. And let’s face it, a lot of those hours online are spent in an awkward forward head posture that experts have begun to call “tech neck.” It can result in neck pain, headaches, spinal disc issues, and even pinched nerves.   Why it Matters: …

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