nutrition Archives - The Back Dr

Transform Your Life: Unveil the 5 Revolutionary Secrets to Spinal Health Mastery

Nov 23

Are you yearning for a life free from back pain and full of boundless energy? Dive into “The 5 Secrets to Unlocking Lasting Spinal Health,” an empowering guide to revolutionizing your spine’s well-being. This enlightening eBook is a beacon of hope, guiding you through a transformative journey toward optimal spinal health. 1. Uncover the Marvels of Your Spine: Your Body’s LifelineEmbark on an eye-opening expedition into the marvels of your spine, the unsung hero of …

Can Chiropractic Help You Lose Weight?

by Dr Oz

May 22

Bottom Line: If you are looking to lose a few extra pounds this month, you are not alone. Many of our patients are working towards a similar goal. How you move, eat, and think every day will determine your success. All three are part of maintaining an active lifestyle. So where does Chiropractic fit in? Why it Matters: Unfortunately, no Chiropractic technique takes off 10 pounds with each adjustment; but people just like you …

Don’t Have Enough Time to Exercise?

by Dr Oz

May 22

Bottom Line: You’re busy and you’re stressed out. Well, you’re not alone. These are two of the most common reasons people give for not exercising consistently. Ironically, these are the two exact reasons you should be exercising and moving your body! Moving your body releases endorphins which help you feel good, relaxes your mind which reduces stress, and burns calories to keep you looking great. Why it Matters: Your body is meant to move. …

Sugar: The Beach Body Killer

by Dr Oz

May 22

Bottom Line: If you have a sweet tooth, you know it can be difficult to avoid sugary foods like pastries, candy, or even soda. Which sugary food is your weakness? Researchers have proven that sugar is a key contributor to weight gain. But how? Well, sugar is made up of two molecules: glucose and fructose. Glucose is what your body uses for energy. Fructose, on the other hand, is a molecule that your liver turns …

What is Leaky Gut?

by Dr Oz

Nov 21

Bottom Line: Leaky gut has been getting a lot of publicity over the past year, but what is it? Researchers have theorized that leaky gut is when partially digested protein and fat seep out of your digestive system and cause inflammation in your body. The inflammation, or allergic response, can lead to bloating, thyroid issues, fatigue, joint pain, digestive issues, food sensitivities, and a host of other unpleasant symptoms. As a matter of fact, one of …

Your Gut & Your Health

by Dr Oz

Nov 21

Bottom Line: Bacteria is something we are trained to from childhood, but the truth is that our bodies are filled with trillions of bacteria that help play an essential role in our digestive processes and much more. Researchers have recently discovered that the types and amounts of bacteria in your gut is actually linked to your likelihood of developing diabetes, obesity, depression, and even cancer. So, it would appear that our digestive health isn’t just about what we put into our mouths, but is a critical factor in …

Title: Sleeping Well Can Keep You Healthy

by Dr Oz

Oct 20

Bottom Line: New research has shown that not only can a good night’s sleep keep you mentally sharp, but it can also help you stay healthy by strengthening your immune system. For years physicians have believed that sleep supports the healing process, and now new evidence has been discovered that indicates sleep also plays a role in regulating your immune function. Your immune system is the complex network of cells, tissues, and organs that protect …

The Link Between Chronic Disease and Inflammation

by Dr Oz

Jul 20

Bottom Line: Studies have shown that chronic inflammation is directly linked to many of the most common chronic diseases we encounter in our lives. Over 60% of people are affected with at least one condition associated with chronic inflammation. The number of people with heart disease, obesity, diabetes and cancer continues to soar as a result of the stress and dysfunction caused by chronic inflammation. Why it Matters: The process of chronic inflammation begins with …

Sugar: The Beach Body Killer

by Dr Oz

May 20

Bottom Line: If you have a sweet tooth, you know it can be difficult to avoid sugary foods like pastries, candy, or even soda. Which sugary food is your weakness? Researchers have proven that sugar is a key contributor to weight gain. But how? Well, sugar is made up of two molecules: glucose and fructose. Glucose is what your body uses for energy. Fructose, on the other hand, is a molecule that your liver turns …

Why Growing Up Regular is a Good Thing

by Dr Oz

Mar 20

Bottom Line: Constipation is a common issue many for children. It also stinks for parents. No one enjoys luring their child to the potty with a reward hanging in the balance for a job well done. But, for many families, the frequency of bowel movements with your child can have a significant impact on your quality of life. Fortunately, most cases of constipation aren’t a medical emergency and can be resolved without the use of …

Tag: nutrition

Transform Your Life: Unveil the 5 Revolutionary Secrets to Spinal Health Mastery

Can Chiropractic Help You Lose Weight?

Don’t Have Enough Time to Exercise?

Sugar: The Beach Body Killer

What is Leaky Gut?

Your Gut & Your Health

Title: Sleeping Well Can Keep You Healthy

The Link Between Chronic Disease and Inflammation

Sugar: The Beach Body Killer

Why Growing Up Regular is a Good Thing

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