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Your Gut & Your Health

Bottom Line:  Bacteria is something we are trained to from childhood, but the truth is that our bodies are filled with trillions of bacteria that help play an essential role in our digestive processes and much more. Researchers have recently discovered that the types and amounts of bacteria in your gut is actually linked to your likelihood of developing diabetes, obesity, depression, and even cancer. So, it would appear that our digestive health isn’t just about what we put into our mouths, but is a critical factor in …

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Finding Headache Relief Without Drugs

Bottom Line:  Waking up with a headache or consistently getting one by the end of work each day is not fun (or normal). Headaches can be caused by a variety of factors, none of which are a shortage of medication in your body! As a matter of fact, if you have been relying on drugs to find relief day after day, there is a variety of new research that encourages you to reconsider.     Why it …

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Finding Relief Without Drugs

Bottom Line: With the opioid crisis affecting millions of people, it may come as no surprise that there’s probably someone in your circle of friends and family struggling with opioid misuse or addiction. For those people, it can feel nearly impossible to find a way out. That potent combination of pain relief and euphoria characteristic of opioids makes them so incredibly addictive to both the brain and body. However, while opioids were once the standard, …

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Opioids: By the Numbers

Bottom Line: The opioid epidemic is one of the deadliest drug crises in our recent history. Look at the United States. It’s estimated that over 2 million people have a problem with opioid abuse and nearly 50,000 people die each year due as a result. So, how did we get here? Well, in the 1990s, pharmaceutical companies began aggressively marketing these drugs to healthcare professionals, and in America’s case, to the public. Combine that lobbying …

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