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Your Guide to Pain-Free Winter

Bottom Line:  Winter can be brutal on your body. Long hours spent jammed into a small seat on an airplane has the potential to cause a flare up of pain in your low back or neck. Even if you are traveling by car, be careful when lifting suitcases that are stuffed with an entire closet worth of clothes and gifts.  Proper spinal alignment can help your body function at it’s the highest level and keep …

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Treat Yourself to Good Health

Bottom Line: Treat yourself to good health this Winter season by making good choices with your nutrition. The week between the end of the holidays and the new year can be a difficult time to eat healthy. The abundant leftovers, travel, and stress make it easy to compromise and stop by the drive-thru on the way home. But, did you know recent research indicates that the foods you eat can actually impact your likelihood of …

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