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How to Prevent Spinal Disc Injuries

Bottom Line: “An ounce of prevention is worth a pound of cure”. I often wonder if the author of that quote happened to have a disc herniation. By investing in a pro-active approach to your spinal health now, you may be able to avoid suffering from a disc injury later in life. And, while there is no specific protocol to guarantee you will never have a disc herniation, there are a few action steps you …

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