Are you constantly suffering from headaches?

Headaches are one of the most common types of pain affecting our everyday lifestyle. These headaches are most notably pain that is felt around the base of your skull, front or top of your head and behind your eyes. The fact of the matter is most headaches begin through significant muscle tightness (Knots) in the upper neck and shoulders. When you say, “I have a muscle knot” You are actually talking about myofascial trigger points. …

Continue reading

The Bowling Ball and the Pin: How Poor Posture Causes Neck Pain

Bottom Line: The average human head weighs about 8 pounds. Each day we all walk around with a bowling ball (our head) balancing on a toothpick (our neck). We are designed this way to allow for the full range of motion we all know and love. Even under the best circumstances, this places a lot of stress on our spine. But leaning forward even just 15 degrees pushes that weight up to 30 pounds, and …

Continue reading

Taking Control of Your Health: Slowing Down the Degenerative Process

Bottom Line: The dreaded degenerative disc disease. Well, it may not be so dreaded after all. You may be surprised to learn that degenerative disc disease is a part of the normal aging process. As we age, our discs lose some of their water content and become less supple. This makes them appears darker on an MRI. And when they appear darker on MRI, you guessed it; they are labeled as degenerative. Why it Matters: …

Continue reading