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Eat This, Not That, To Fight Your Cold

Bottom Line: When you’re under the weather and just trying to get through the day, necessities like food are often the last things on your mind. You just want to feel better, and, honestly, even your favorite foods seem unappetizing when your nose is clogged, your throat is sore and you can’t taste a thing. However, making it a point to eat healthy foods while your sick can help speed up your recovery and may help you stay better longer.  Why it Matters: Food fuels your body, and, especially when you’re sick, it’s important to give your …

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