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How You Can “Un-Pinch” a Nerve

Bottom Line: Pinched nerves are not exactly what most people would call a good time. A pinched or compressed nerve can cause pain, numbness, tingling, or weakness in your arm or leg. It can be debilitating! When the nerves are leaving your spinal column they have very little protection. And if a disc, ligament, or bone spur get near a nerve…ouch! The pain can start there and then travel the entire length of that nerve …

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What Happens When You Hear a “CRACK” in Your Spine?

Bottom Line: You turn your head or bend down to lift something and “CRACK”! What is it? Did you injure something?  The first time that happens can be terrifying. Well, you don’t need to worry. That cracking sound is probably not a broken bone. It typically occurs in the facet joints, or knuckles, of your spinal column and it’s completely normal. Your facet joints are designed to help your spine move through a full range …

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