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The Low Back: Your Foundational Core

Bottom Line: Your core is made up of the groups of muscles that provide stability in the abdominal and lower back regions. It includes your abs and the deep muscles that surround and support your spine. These muscles also coordinate the movement of your arms, legs, and spine. Ideally, your core and low back work together in a balance of strength and flexibility. A lack of flexibility or strength in your core can contribute to …

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