Better Health Archives

Preventing Menstrual Migraines

Sep 22

Bottom Line: For many women, monthly menstruation means monthly migraines. In addition to hormone changes, your diet, physical activity and stress levels all contribute to this pattern. While pregnancy and menopause are two ways to eliminate these types of headaches, we also have a few more practical ways to find relief! Why it Matters: New research recommends Chiropractic adjustments as part of an evidence-based approach to reducing the pain associated with migraine headaches. Regular …

The Connection Between Posture and Headaches

by Dr Oz

Sep 22

Bottom Line: Ergonomics is the study of the posture and positioning of your body. It sounds pretty boring until you consider that millions of people are suffering from headaches every day that are related to their posture! Whether it’s an assembly line, a computer, a tablet, or your phone, you’re likely spending a lot of time looking down. Research has found that up to 20 pounds of pressure is placed on the neck for every …

Inflammation and Your Health

by Dr Oz

Jul 22

Bottom Line: Researchers have identified inflammation as one of the most beneficial and harmful processes in your body. How is that possible? Well, acute inflammation is your body’s natural repair and healing response to an accident or injury. However, chronic inflammation is a different matter. Many major diseases, including coronary artery disease, diabetes, and cancer, have a common cause: chronic inflammation. Why it Matters: All the systems in your body are balanced and regulated …

The Intersection of Crossfit and Chiropractic

by Dr Oz

Jun 22

Bottom Line: If you’re into Crossfit, then you know how addicting it can become. The mix of high-intensity interval training with a little competition can help you stay motivated and make amazing changes to your body. The key to success is staying consistent with your workouts, but it can be challenging if you start to suffer injuries. Why it Matters: Injuries can often occur when your body doesn’t have the correct balance of strength and …

Injury Prevention

by Dr Oz

May 22

Bottom Line: Have you ever been excited to start a new exercise program, shed a few pounds, and get in shape? It’s incredible, until about 2-3 weeks in when you suffer an injury, take a few days off and then never quite get back on track. Does this story sound familiar? You’re not alone. It happens all the time. So let’s take a look at how you can get active, reach your goals, and avoid …

Can Chiropractic Help You Lose Weight?

by Dr Oz

May 22

Bottom Line: If you are looking to lose a few extra pounds this month, you are not alone. Many of our patients are working towards a similar goal. How you move, eat, and think every day will determine your success. All three are part of maintaining an active lifestyle. So where does Chiropractic fit in? Why it Matters: Unfortunately, no Chiropractic technique takes off 10 pounds with each adjustment; but people just like you …

Stress and Weight

by Dr Oz

May 22

Bottom Line: A recent research study found over 75% of people experience at least a moderate amount of stress every day! Chronic stress is not fun to deal with, but did you know it can also affect your weight? When you are stressed your body goes into survival (or “fight or flight”) mode which changes your hormonal balance. You don’t need to be running from a saber tooth tiger to enter fight or flight …

Sugar: The Beach Body Killer

by Dr Oz

May 22

Bottom Line: If you have a sweet tooth, you know it can be difficult to avoid sugary foods like pastries, candy, or even soda. Which sugary food is your weakness? Researchers have proven that sugar is a key contributor to weight gain. But how? Well, sugar is made up of two molecules: glucose and fructose. Glucose is what your body uses for energy. Fructose, on the other hand, is a molecule that your liver turns …

Back Facts to Keep You Active

by Dr Oz

Apr 22

Bottom Line: Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery store when your back hurts. Age, lack of exercise, excess weight, improper lifting, and too many hours sitting can all result in low back pain. Research has shown that over 80% of people will experience back pain at some point in their life. The good news? Researchers have found …

Evidence-Based Solutions for Back Pain

by Dr Oz

Apr 22

Bottom Line: So, you’ve got back pain. It’s altered your life, changed your daily activities, curbed your exercise, and maybe even made you a bit irritable. Now what? Well, it’s important to know you’re not alone. Nearly everyone will experience back pain at some point in their life. Thankfully we have a method of care to help you get back on your feet without the risks associated with medications and surgery. Chiropractic! Research has shown …

Tag: Better Health

Preventing Menstrual Migraines

The Connection Between Posture and Headaches

Inflammation and Your Health

The Intersection of Crossfit and Chiropractic

Injury Prevention

Can Chiropractic Help You Lose Weight?

Stress and Weight

Sugar: The Beach Body Killer

Back Facts to Keep You Active

Evidence-Based Solutions for Back Pain

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