You know that spot right where your head meets your neck? That tender area at the base of your skull that seems to hold all your tension? If you’re dealing with pain there right now, you probably know exactly what I’m talking about. It’s not just any neck pain – this particular spot has its own special way of making your life miserable. Maybe it’s a constant dull ache that never seems to go …
If your neck pain started this morning and you can barely turn your head to check your blind spot while driving down the Princes Highway, you need relief fast. Technique 1: The Ice Method (For Sharp, Acute Pain) Wrap ice pack in thin towel Apply to most painful spot for 15 minutes Remove for 15 minutes, then reapply Repeat 3 cycles Use this if: Pain started in last 48 hours and feels sharp or stabbing …
Strained your back and wondering what to do for lower back strain? This complete Shellharbour guide walks you through exactly what to do—from immediate care to long-term recovery, based on 30+ years of experience helping locals. The Back Dr | Serving Shellharbour, Oak Flats, Albion Park Rail & Shell Cove since 1994 Table of Contents IMMEDIATE HELP Immediate Action (Next 10 Minutes) Step 1: Stop and Get Comfortable Step 2: Apply Ice Immediately Step 3: …
Bottom Line: Have you ever been excited to start a new exercise program, shed a few pounds, and get in shape? It’s incredible, until about 2-3 weeks in when you suffer an injury, take a few days off and then never quite get back on track. Does this story sound familiar? You’re not alone. It happens all the time. So let’s take a look at how you can get active, reach your goals, …
Bottom Line: Pain in and around the shoulder is very common after a car accident or work injury. The shoulder is considered an unstable joint which means that it has a tremendous range of motion but not much stability. The combination of fantastic mobility and limited stability make it extremely susceptible to injuries as a result of impact. Why it Matters: The shoulder is a ball and socket joint with 3 primary bones: the …