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How Digestion Works

Bottom Line: Our modern diet and lifestyle have been linked to a variety of digestive issues. The overall health of your digestive system is closely tied to the food you eat, the exercise you get, and your overall stress levels. Your digestive system is a group of organs that take the food you eat and turn it into energy and nutrients for your body. The digestive system interacts with your nervous systems, immune system, endocrine …

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Title: Sleeping Well Can Keep You Healthy

Bottom Line:  New research has shown that not only can a good night’s sleep keep you mentally sharp, but it can also help you stay healthy by strengthening your immune system. For years physicians have believed that sleep supports the healing process, and now new evidence has been discovered that indicates sleep also plays a role in regulating your immune function. Your immune system is the complex network of cells, tissues, and organs that protect …

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Reducing Inflammation Naturally

Bottom Line: Reducing inflammation starts on your plate. Yes, that’s right! The choices you make about what you eat can play a huge role in your body’s hormone balance, immune response and inflammatory state. Each meal is an opportunity to turn up, or turn down, inflammation. And with inflammation leading to pain and even chronic disease, it’s best to make good decisions now to reduce your risk of health challenges in the future. Why it …

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The Link Between Chronic Disease and Inflammation

Bottom Line: Studies have shown that chronic inflammation is directly linked to many of the most common chronic diseases we encounter in our lives. Over 60% of people are affected with at least one condition associated with chronic inflammation. The number of people with heart disease, obesity, diabetes and cancer continues to soar as a result of the stress and dysfunction caused by chronic inflammation. Why it Matters: The process of chronic inflammation begins with …

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Can Chiropractic Help You Lose Weight?

Bottom Line: If you are looking to lose a few extra pounds this month, you are not alone. Many of our patients are working towards a similar goal. How you move, eat, and think every day will determine your success. All three are part of maintaining an active lifestyle. So where does Chiropractic fit in? Why it Matters: Unfortunately, no Chiropractic technique takes off 10 pounds with each adjustment; but people just like you have …

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Sugar: The Beach Body Killer

Bottom Line: If you have a sweet tooth, you know it can be difficult to avoid sugary foods like pastries, candy, or even soda. Which sugary food is your weakness? Researchers have proven that sugar is a key contributor to weight gain. But how? Well, sugar is made up of two molecules: glucose and fructose. Glucose is what your body uses for energy. Fructose, on the other hand, is a molecule that your liver turns …

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Eat This, Not That, To Fight Your Cold

Bottom Line: When you’re under the weather and just trying to get through the day, necessities like food are often the last things on your mind. You just want to feel better, and, honestly, even your favorite foods seem unappetizing when your nose is clogged, your throat is sore and you can’t taste a thing. However, making it a point to eat healthy foods while your sick can help speed up your recovery and may help you stay better longer.  Why it Matters: Food fuels your body, and, especially when you’re sick, it’s important to give your …

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Bouncing Back from the Holiday Hangover

Bottom Line: The New Year = a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. The first step to having more energy, getting active and shedding those few extra pounds? Giving your body the proper nutrition. Really! Keep reading for a quick rundown of some of the best snacks and supplements that can help you boost your energy levels and get ready to shed those pounds. Why it Matters: …

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Natural Nutrition: Do Supplements Help You Live a Better Life?

Bottom Line:   Supplements are everywhere. Vitamins, minerals, bone broths, and protein powders are no longer only available at the health food store, you can find them nearly everywhere you shop. For those of us with diet’s that aren’t exactly pitch-perfect, dietary supplements can provide an additional way to gain the essential daily nutrients. Not only are supplements a way to get what you’re missing from your regular diet, but they may also have the …

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Developing a Healthy Child

Bottom Line: “It takes a village to raise a child.” You’ve probably heard that quote in the past, and there is a lot of truth behind it. During childhood and adolescence, our bodies and minds grow at an unprecedented rate and set the foundation for the rest of our life. Our development is forged through the challenges and new experiences we encounter growing up. Top researchers have discovered that our experiences around food, movement and …

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