How to sit at a computer

Poor posture while sitting at a computer can lead to spinal misalignment’s.

Please what this short video about the Do’s & Dont’s:

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2 thoughts on “How to sit at a computer

  1. I guess I’m a bit late to the pregnancy body pillow party at 27 weeks, but I’ve just now begun to experience back and hip pain that’s getting to the point where it’s unbearable and keeping me up at night. I’ve also always had pretty intense rotator cuff pain, so I need a pillow with enough support that it won’t flatten out under my head and cause my shoulders to ache (sorry for sounding like the whiniest person ever). I’ve looked at snoogles and hundreds of comparable pillows on amazon. The options are overwhelming. Does anyone have any recommendations?

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